My name is Hank Garner and I am a formerly fat man.  I realized some time ago that I had lost control of my life.  I was not happy and felt like a failure in so many ways.  I was not the husband to my beautiful wife that I wanted to be and I was not the father to my 5 kids that I wanted to be.  I felt like I was trapped  inside this cocoon and I couldn’t break free.

When I was a young man, I was in pretty good shape, but as life progressed on and the stress and routine of life set it, the weight just packed on.  The next thing I knew, I was sitting on the couch at nearly 300 pounds.  I had to make a change.  I started doing research and through folks like Jimmy Moore realized that low carb was probably the best way for me to lose the weight.  I dropped about 20 pounds, but didn’t really commit to it.  I decided in October 2010 that I had to do this thing and get my life back.  I weighed in officially at 276 pounds.  I was on a mission.

To keep myself accountable I started a blog to “put myself out there”.  I started sharing my story and my struggles.  I used to work in radio and I had the bright Idea that if I started a podcast I would get to talk to some of the best experts in fitness and nutrition.  I got to meet and pick the brains of folks like Jimmy Moore, Ton Naughton, Gary Taubes, Richard Nikoley, Art Devany, Mark Sisson, Robb Wolf, Steve Cooksey and many others.

Along the way I discovered primal/paleo and was able to really dial in my diet and rid myself of the sugar addictions that were holding me back.  I switched to eating real food and the weight seemed to be pouring off.  I started exercising with a tractor tire, sledge hammer, kettle bell and running sprints.  The weight kept pouring off.

April 15th was my 6 month anniversary of starting on this journey.  I weighed in at 179 for a total weight loss in 6 months of 97 pounds.  Since then I am down 100 pounds.  If I can do this, anyone can!

When I started this I was so out of shape that I couldn’t play with my kids for very long, much less run.  The more weight I lost, the better I felt.  I wanted a challenge.  I turn 40 this year and I wanted to prove that I had totally transformed my life.  I found a half marathon in my state and signed up for it.  I put my money where my mouth was so to speak and started training.  The half marathon is in one week and I am ready.  I have already hit my distance in training.  As soon as the race is over I am going to concentrate on more primal movements and packing on some muscle to fill out the flab that is left over from losing so much weight so quickly.


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